You’re back on vacation, and yes, again as short as usual, but the return to the gym becomes as hard as ever. The exercises you had done until a few weeks ago are going to be very hard on you and doing a full training session even more.
Indeed, going back to the way you were just a few weeks ago becomes very complicated unless during the summer period you have done some training sessions to support yourself or at least lose as little as possible.
There is no need to be alarmed, it happens to all of us, and there is a solution. You have to return progressively and start with exercises of less intensity and gradually increase it to your optimum point.
Our advice is to start with global sessions and to work on each one the essential musculature of the body. To do this, you have routines like “start moving” within our APP, or you can get it with the help of one of our instructors.
Next time you think you’re skipping your workout, try one of the ten most useful things to motivate you to stay active and healthy!
How to motivate yourself to train: 10 simple but useful tips!
Don’t you want to go to the gym? It happens in the best families! Next time you hesitate to set a world record in the gym, try one of these tricks to motivate yourself. Once you have integrated these fitness tips into your daily life, you may never miss a single session again!
To motivate yourself, find a training partner
You will be less tempted to skip your workout if you team up with a partner. And you can even take the opportunity to reconnect with your best friend or someone who really matters to you. Amanda Vogel, a physical education instructor and blogger in Vancouver, offers a variety of activities that promote interaction. It suggests hiking in the neighborhood trails, long walks in the neighborhood, and bike or in-line skates. Having a good coffee after a yoga session and sharing a meal after a gymnastics class at the bar are other ways to combine the useful with the pleasant.
If none of your friends are into physical activity, don’t panic: there is an app to help you out! Workout Buddies will put you in touch with partners near you who share your goals on the App Store or Google Play. You can also join amateur sports clubs.
The best fitness exercises after a hard summer are many, but let’s tell you what our favorites are and what we recommend to start after the well-deserved vacation. You’re back on vacation, and yes, again as short as usual, but the return to the gym becomes as hard as ever. The exercises you had done until a few weeks ago are going to be very hard on you and doing a full training session even more.
Indeed, going back to the way you were just a few weeks ago becomes very complicated unless during the summer period you have done some training sessions to support yourself or at least lose as little as possible.
There is no need to be alarmed, it happens to all of us, and there is a solution. You have to return progressively and start with exercises of less intensity and gradually increase it to your optimum point.
Our advice is to start with global sessions and to work on each one of the most critical musculatures of the body. To do this, you have routines like “start moving” within our APP, or you can simply get it with the help of one of our instructors. The best fitness exercises after a hard summer are many, but let’s tell you what our favorites are and what we recommend to start after the well-deserved vacation.
Perform squats with a light load for you, so that if your quadriceps muscle is resent does not generate excessive soreness in the next few days, or worse, your injuries.
Exercises like rowing will activate your trunk and especially your back muscles like dorsal. 100% recommended training. A little dead weight is never too much. You will continue to work legs, but this time around the back (hamstring) so that you do not overload the quadriceps and distribute the efforts equally on the leg.
In addition to the advice in the previous paragraph, you should also work on the pecs. To accomplish the front part of the trunk, our information is to start with an exercise like the bench press, either in free weight or machine.
To finish the sessions, a smaller muscle group works every day that doesn’t exhaust you as much as the previous ones, biceps curl, triceps pulley, military shoulder press or, if you are a lover of the work of the lower train, buttocks or twins.
Also, each session ends with ABS and lumbers, either without any weight or working on machines with soft loads. Of course, if you are one of those who likes to perform cardio sessions or combine the best exercises with being fit with cardiovascular exercises, playing before starting training or at the end of a small 15-20-minute session, whether on elliptical, bike or tape.
Once you do these kinds of sessions, which don’t last more than an hour, for two weeks, the adjustment period will be more than over and going back to your usual routine will be much less traumatic. You’ll be ready to come back almost as you left it a few weeks ago.
If you have doubts about the most recommended session for your return, consult the APP or any of our experienced instructors in the room. Perform squats with a light load for you, so that if your quadriceps muscle is resent does not generate excessive soreness in the next few days, or worse, your injuries.
Exercises like rowing will activate your trunk and especially your back muscles like dorsal. 100% recommended the practice. A little dead weight is never too much. You will continue to work legs, but this time around the back (hamstring) so that you do not overload the quadriceps and distribute the efforts equally on the leg.
In addition to the advice in the previous paragraph, you should also work on the pecs. To accomplish the front part of the trunk, our information is to start with an exercise like the bench press, either in free weight or machine.
To finish the sessions, a smaller muscle group works every day that doesn’t exhaust you as much as the previous ones, biceps curl, triceps pulley, military shoulder press or, if you are a lover of the work of the lower train, buttocks or twins.
In addition, each session ends with ABS and lumbers, either without any weight or working on machines with soft loads. Of course, if you are one of those who likes to perform cardio sessions or combine the best exercises to be fit with cardiovascular exercises, perform before starting training or at the end of a small 15-20-minute session, whether on elliptical, bike or tape.
Once you do these kinds of sessions, which don’t last more than an hour, for two weeks, the adjustment period will be more than over and going back to your usual routine will be much less traumatic. You’ll be ready to come back almost as you left it a few weeks ago. If you have doubts about the most recommended session for your return, consult the APP or any of our experienced instructors in the room.