When we turn 20, we think we’re invincible. We have an energy that overflows and allows us to be everywhere without even yawning. But as we get closer to 30, the weight of responsibility and the consequences of the redness of our body become apparent.
However, we are still young, and it is essential to understand that diseases and ailments are simply due to the passing of the years and the accumulated stress, and it is often possible to avoid or reduce them. Here are the most common health problems in men when they reach the age of 30, and we offer expert advice to prevent these problems from really affecting your life.
- The problems of exhaustion
Fatigue appears when we are approaching thirty years old. Especially when we refuse to eliminate the long nights of fun and the next day we suffer the consequence in our body.
To prevent this from happening, and to start the week with more energy, it is essential to sleep as necessary. After a night of fun and little rest, we should recover the lost hours by napping throughout the day. In the week, you always try to sleep 8 hours and on the schedule that our circadian rhythm requires.
- Stress problem
Stress increases as we mature and age. Whether for work, family, the economy, or the social environment, men tend to increase stress levels as they approach thirty. Stress affects both our mind and our body, and can even lead to mental disorders such as depression.
For this reason, it is essential to pay attention to trying to determine what is the primary cause of stress and to use different techniques to prevent it. Exercise, proper nutrition, sleep, yoga, meditation, or solely for family gatherings, or with friends can help to decrease the stress that builds up throughout the week.
- Back problems
Back problems are pervasive in men. The back is a complex structure of muscles, tendons, ligaments, bones discs. Any problem in one of these tissues can lead to hardback pain, and in some cases, it is difficult to determine where the pain originated.
In general, this pain comes from taking wrong positions, both during the working day or when an effort is made, and heavy objects are raised. Like all physical problems, the back problem happens, especially in men who don’t usually exercise consistently or who don’t take care of themselves when lifting a lot of weight in the gym.
For this reason, it is essential to improve posture both at work and at the gym. It is necessary to take care of the back because it is a pain that can become a setback in the day-to-day, primarily when the pain is concentrated in the lumbar area or the disks between the vertebrae.
- Weight problems
Body fat tends to settle as we age. When we turn 20, we still can lose weight as fast as we go up, but as we get older, it gets harder and harder.
This is because the rate of metabolism, which is the chemical and physiological processes that occur within our body, begins to decrease. This is because the energy our body uses to function decreases by 2 % every decade, and after twenty years begins to reduce by 10% per decade. This big difference is because when we are younger, our body needs energies to continue growing and developing.
But at the age of thirty, the energy needed is very different, and stress levels can also contribute to deregulating the rate of metabolism.
In any case, the most important thing is not to lose the habit of eating healthy and exercising. While the body will change more slowly, it is worth a try and observes slow but lasting results.
- Prostate problems
About one in six men is diagnosed with prostate cancer. And in cases of family history of this disease, chances are doubled. In addition to being one of the most common cancers in men, it is also one of the least deadly cancers.
Prostate cancer happens when prostate gland cells begin to grow out of control. To control this growth and prevent the development of cancer, it is necessary to be checked by your doctor at least once a year. Several simple tests, such as a blood test, may determine whether you are likely to be developing prostate cancer.
Do you have any of these health problems?